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Jeffrey Holland

Over the years, we have gained a solid reputation in many areas including weight loss, athletic training, and being THE full service gym & fitness center to rely on. 

The personal training at Body By D is second to none. Our award winning staff has helped our clients achieve incredible goals such as losing 100+ pounds, earning athletic scholarships, and competing in bodybuilding and bikini competitions. We have the knowledge and the experience to help you achieve your own personal goals, whatever they may be.   

 Please feel free to contact us anytime to schedule a new member orientation, or to answer any questions you may have.

James "Trey" Swindler

Jeff's bio will be updated as soon as we can get him to stop dancing and singing in the gym. This is  indeed a man of many talents and mysteries. Check back often to see if when we can get this talented trainer to "Stop" and break it down for us.


Cassi is a WITS Certified Personal Trainer and has been with Body By D Since September, 2016 . Cassi competed for her first time in the 2017 OCB Bodysculpting Open where she placed 1st in Novice Class and 3rd in the Open Class.

Cassi grew up in Hampton and attended Kecoughtan High School. She also has an Associates Degree in Applied Science and Health from Medical Careers Institute. Most weekdays Cassi works as a Medical Assistant for an Ob/Gyn. She loves caring for and helping people. Her love for people shows through her outgoing personality and infectiously positive attitude. Cassi has been married to her husband, Mark, since 2009 and together they have three dogs, Rusty, Riley, and Roxy, that they love like children.

Trey  grew up in Rappahanock County, VA on a farm that specializes in wildlife preservation. This upbringing made him no stranger to hard work. He took that work ethic and applied it to sports such as Football, Soccer, Track, and Wrestling, competing at a Varsity level in all of them. Trey was also in ROTC where he was the PTI (Physical Training Instructor). 

Trey’s Junior Year of High School, the Football program ended due to lack of sign ups. Wanting to continue working out but without a football program to train for, he started focusing more on Bodybuilding.  After graduation Trey competed in NGA 24th Annual Potomac Cup where he placed 1st in Lightweight Novice and 3rd in Middleweight Open.

Trey is an  Old Dominion University graduate where he  earned a Bachelor of Science Degree in Exercise Science. He was also a member of the ODU Powerlifting Club.

L. D’Shawn Wright

L. D’Shawn Wright is an international speaker, radio talk show host, author, champion bodybuilder, community leader, renowned personal trainer and award winning CEO. D’Shawn has helped 27 student athletes obtain athletic scholarships and has trained OCB Bikini Pro competitors, national prep champions, pro baseball players, pro football players, collegiate All-Americans, Miss Virginia Pageant Winners, World Champion Race Car Drivers and bodybuilding champions. D’Shawn has become a well-known figure in the Virginia bodybuilding community.  His love of the sport and charismatic showmanship have won him several titles and appearances including being featured on the cover of the September 2014 edition of Performance Press Magazine.  He is a national level bodybuilder and has guest posed in several shows across the state of Virginia. D'Shawn has built a reputation for proven results both athletically as well as mentally.  Known for his positive attitude and “Never quit.  Never Surrender” outlook on life. D’Shawn’s body building and athletic accomplishments include: Table of Champions Recipient, NPC Lenda Murray Overall Champion, NPC VA/DC State Heavyweight Champion, NPC VA/DC State Best Poser, NPC Conquest Light Heavyweight Champion and NASF National Champion.

Cassiopeia "Cassi" Thompson